Waist training is the process of reducing your natural waist size and accentuating curves with the aid of waist trainer or a tight laced corset. These garments are responsible for giving a woman the 'exaggerated hourglass figure': a tiny waist and curves over the hips.

Over time, your body will shift as you pull in at the waist. This is a semi-permanent effect from constant compression on the abdomen area. The more you wear your waist trainer, the faster the results.

The truth is anybody can train their waist to be hourglass shaped. Waist training works. It's evidenced in countless testimonials, before and after shots and celebrity endorsements. Waist training is the fastest way to those beautiful curves.

Your waist trainer should fit tight enough that you are able to pull your waist in on the 3rd hook closure. It should have enough structure to not roll over the waist (this is a sign the waist shaper is too small).Your waist trainer should not interfere with your breathing and you should not experience any pain.

The garment is going to feel uncomfortable until you get used to it. This is why you gradually build up to wearing the trainer for longer periods of time.

The shaper should close properly with no bulging. Always break in your waist trainer for a more comfortable fit.

Measure your natural waist - often the smallest part of your waist. This is the waist measurement you need to check to get the right size for your needs and waist training goals.